Uterine fibroids are not cancerous, but abnormal cells on the surface of the uterus that are attached to rod-like or nodule-like structures in the tissue.
According to Medivone, many women experience frequent urination, abdominal pain, constipation, and menstrual pain due to the growth of fibroids in the body, but if the fibroids are small, there are no symptoms. any. In fact, women with fibroids do not realize they have them until they have a pelvic exam or ultrasound from a qualified doctor.
However, many people, especially women, do not know what causes fibroids, but based on the article we wrote, we let you know the main causes of fibroids that women cannot ignore .
1. Two hormones, organic chemicals that the body secretes during menstruation, work on the uterus to strengthen the uterine wall.
In addition, high levels of these two hormones in the body, acting on the uterus, promote the uncontrolled growth of cells called fibroids. It has been found that the reduction of the secretion of these two hormones or their secretion into the blood has the effect of increasing the fibroids faster, reducing the growth of uncontrolled cells, thus reducing the size of the fibroids themselves . .
2. The second cause of fibroids in women is genetics, where the DNA of the cells near the uterus works, creating tissue like pearls in the uterus, if there is a relative it is a member of the family, like a mother with fibroids. their children can also inherit the genes that cause fibroids and develop them.
3. Insulin, an organic substance that performs many functions including the growth and organization of tissues and cells, can stimulate the growth of fibroids when the hormone is secreted in large quantities.
4. Fibroids can develop when the cells in the body, especially those near and around the uterus, stick together or join together. This system, called the extracellular matrix, enables cells to grow and change.
8 proven health tips that can help you sleep at night
According to Medivone, sleep is good for the human body as it gives time to rest, rejuvenate and repair cells, organs and other internal components such as tissue, and and make them fresh. However, some people have trouble sleeping at night, which may be due to stress, or other factors such as heat, which can cause sweating. they also disturb their sleep. In this article, I want to briefly explain some proven health tips that can help you sleep at night.
1. Lower the heat slightly. During sleep, a person's body temperature drops, but it rises as soon as he wakes up. It is not recommended to sleep or sleep in very hot places. For optimum comfort, the indoor temperature should be kept at around 67 degrees Fahrenheit (15.6 and 19.4 degrees Celsius).
2. Maintain a consistent sleep schedule. Since their bodies have programmed themselves according to a predetermined pattern, it is difficult for some people to change the time they sleep. The circadian rhythm is the biological clock that regulates the body's internal processes. By maintaining a regular bedtime routine, your body will learn to sleep when you tell it to. 3. Get into your bed after dark. Science has shown that it is the night that makes people tired, not the light.
4. Keep your eyes on the clock. Although waking up in the middle of the night is normal for humans, spending too much time awake after looking at the clock can make it difficult to go back. 5. Do not sleep during the day. The length and quality of a night's sleep can affect the frequency and duration of sleep throughout the day. You go to bed early in the morning the best for the rest of the day, and even then you should not sleep for more than half an hour. Avoid napping during the day.
6. The surface you sleep on can affect the quality of your sleep. A good dog is as important as a good dog. A feather pillow cannot compare to the support and comfort of an orthopedic pillow.
7. Write every night before you go to bed. Putting negative thoughts and feelings into practice has been shown in the literature to help people sleep better. If you have trouble relaxing and sleeping, consider writing down some positive experiences from the day.
8. Sleeping on your side, stomach, or back are three common positions. Sleeping on your side is linked to deeper, more restful sleep, according to research. However, since you are human, you have to choose what suits you best.
Why garlic is good for your kidneys
Garlic is one of the best herbs with many health benefits. It can be used to prevent a variety of health problems, but many people do not know about it. In this online article posted on "Medivone", we will look at why garlic is good for the kidneys.
Kidneys are an amazing and important organ that performs such important functions as helping the body to eliminate toxins that can be dangerous to your health and well-being. However, it is important to always eat healthy foods for your body, especially for those with kidney disease.
According to studies, it has been found that people with kidney problems are advised to reduce the amount of sodium in their diet, including added salt. However, garlic provides a sweet alternative to salt, adds flavor to dishes and provides nutritional value.
It is a good source of manganese, vitamin C and vitamin B6 and contains sulfur compounds that have anti-inflammatory properties. Garlic has powerful properties that can reduce oxidative stress, high cholesterol, kidney disease, and possibly kidney stones.
0 Comments