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| What Causes A Woman To Have Menstrual Flow More Than Once A Month? |
According to Medivone, some women may experience menstrual period more than once in a month without knowing the reason. This article examines some of the reasons why women may experience such and when she should see a doctor if she does.
A woman's hormone levels change throughout the perimenopause, which occurs before menopause. It might take up to ten years for a woman to enter menopause. A person may experience more or lighter bleeding, a shorter or longer than normal menstrual cycle, or they may completely skip a period during this time. According to research, a woman is said to be in menopause if she has gone 12 months without having a period.
The uterus can develop benign growths called uterine fibroids. Although fibroids are often not malignant, they can nonetheless cause bleeding, particularly during the menstrual cycle. Fibroid symptoms include low back pain and a fullness or pressure in the pelvic. The cause of uterine fibroids is unknown, but doctors predicted that they are affected by fluctuations in hormone levels.
Exercises You Should Avoid If You Have Hypertension.
Hypertension is a medical condition in which the force of blood against the walls of arteries is consistently too high. It is a common ailment that affects millions of people worldwide and can lead to serious health complications such as heart disease, stroke, and kidney failure. People with hypertension are often advised to engage in physical activity and exercise as part of their treatment According to Medivone, here are the exercises that you should avoid if you have hypertension.
1.Exercises that involve heavy lifting or straining.
These exercises in includes, weightlifting or powerlifting since these activities can cause increase in blood pressure, Instead your recommended to engage in light resistance training or bodyweight exercises that do not require heavy lifting.
2.High-intensity exercises such as sprinting, jumping, or high-intensity interval training (HIIT), because they causes a rapid increase in heart rate and blood pressure which can be harmful to people with hypertension.
3.Exercise that involve holding your breath or bearing down, such as yoga poses like the "plow" or "headstand," should be avoided. These types of exercises can cause a sudden increase in blood pressure which can be dangerous for people with hypertension.
It is recommended to consult with a healthcare professional to determine what exercises are safe for you
Foods To Eat Moderately To Slim Down Your Belly And Slow Down Aging
According to health line reports that a growing number of people all around the world are taking measures to reduce belly fat and slow the aging process so that they can maintain their fitness and youthful appearance. The normal aging process affects every cell, tissue, and organ in the body, but some individuals don't know about the things that can help them get their bellies back into shape and slow down the aging process.
Sedentary behavior, bad diet, old age, and genetic predisposition all have a role in raising the odds of this happening. It's harmful to your health to maintain unhealthy levels of abdominal fat.
It has been found that certain foods can reduce belly fat and protect cells from damage caused by free radicals, thereby delaying some of the effects of aging. Shortly, I'll provide some information from Healthline about foods to eat in moderation if you want to lose weight and slow down the aging process.
Almonds
In addition to their delightful flavor, almonds are a great source of raw plant protein that will keep you satisfied for hours. Protein-wise, one serving of almonds is comparable to one egg. Almonds' high monounsaturated fat content has been linked to reduced "bad" cholesterol levels, which is good for cardiovascular health.
Almonds' vitamin E content makes them a good anti-aging food choice. This is why it is an integral part of every anti-aging formula.
Beans
Beans are satiating because they include both protein and fiber. Abdominal fat can be reduced by cutting calorie intake, as has been shown. The cholesterol-lowering and blood-sugar-stabilizing properties of beans are responsible for their anti-aging effects.
Granola with Porridge
Fill up on whole grains like brown rice and oats to help you lose belly fat. Their high fiber content contributes to their ability to keep you satisfied for a very long time.
The calories you consume from this won't be stored as fat. The vitamins and minerals included in whole grains might help keep you looking young.
Leafy greens are a type of vegetable.
For example, the fiber in spinach and other leafy greens can aid with weight maintenance. The result is a sense of fullness. Green vegetables are rich in antioxidants, which reduce inflammation and, by extension, the danger of getting cancer, cardiovascular disease, and diabetes. Potentially extending human life by slowing down the aging process.
Some symptoms of foot drop and causes
Foot drop, sometimes called drop foot, is a general term for difficulty lifting the front part of the foot. If you have foot drop, the front of your foot might drag on the ground when you walk.
Foot drop isn't a disease. Rather, it is a sign of an underlying neurological, muscular or anatomical problem.
According to Mayoclinic, sometimes foot drop is temporary, but it can be permanent. If you have foot drop, you might need to wear a brace on your ankle and foot to support the foot and hold it in position.
Symptoms
Foot drop makes it difficult to lift the front part of the foot, so it might drag on the floor when you walk. To help the foot clear the floor, a person with foot drop may raise the thigh more than usual when walking, as though climbing stairs. This unusual kind of walking, called steppage gait, might cause the foot to slap down onto the floor with each step. In some cases, the skin on the top of the foot and toes feels numb.
Depending on the cause, foot drop can affect one or both feet.
When to see a doctor
If your toes drag on the floor when you walk, consult your doctor.
Causes
Foot drop is caused by weakness or paralysis of the muscles involved in lifting the front part of the foot. Causes of foot drop might include:
1. Nerve injury. The most common cause of foot drop is compression of a nerve in the leg that controls the muscles involved in lifting the foot. This nerve is called the peroneal nerve. A serious knee injury can lead to the nerve being compressed. It can also be injured during hip or knee replacement surgery, which may cause foot drop.
A nerve root injury, "pinched nerve" in the spine also can cause foot drop. People who have diabetes are more susceptible to nerve disorders, which are associated with foot drop.
2. Muscle or nerve disorders. Various forms of muscular dystrophy, an inherited disease that causes progressive muscle weakness, can contribute to foot drop. So can other neurologic disorders, such as polio or Charcot-Marie-Tooth disease.
3. Brain and spinal cord disorders. Disorders that affect the spinal cord or brain, such as stroke, multiple sclerosis or amyotrophic lateral sclerosis (ALS), may cause foot drop.
Our lungs play a critical role in our body's ability to function properly. They help us breathe in oxygen and remove carbon dioxide, allowing us to power our bodies with the energy we need to live our lives. However, like any other part of our body, our lungs can suffer from damage and disease if we don't take care of them. In this article, we'll look at some ways to keep our lungs healthy, as sourced from Medivone.
Harmful Habits That Can Damage The Lungs
1. Quit Smoking: Smoking is one of the leading causes of lung damage and disease. It can cause lung cancer, chronic bronchitis, and emphysema, among other health issues. Quitting smoking is one of the best things you can do for your lungs and overall health. If you need help quitting, talk to your doctor or a smoking cessation specialist.
2. Avoid Secondhand Smoke: Even if you're not a smoker, being exposed to secondhand smoke can still harm your lungs. Secondhand smoke contains many of the same harmful chemicals as firsthand smoke, and it can cause lung cancer, asthma, and other respiratory problems.
3. Exercise Regularly: Exercise is great for your lungs because it helps strengthen the muscles that support them. Regular exercise can also improve lung function and capacity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Practice Good Posture: Poor posture can affect the way you breathe and put extra strain on your lungs. Make sure you sit up straight and avoid slouching to help keep your lungs healthy.
5. Eat a Healthy Diet: Eating a healthy diet can help improve lung function and prevent lung disease. Aim for a diet that is rich in fruits, vegetables, whole grains, and lean protein sources. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.
6. Protect Yourself from Pollution: Air pollution can harm your lungs and make respiratory problems worse. Protect yourself from pollution by staying indoors when air quality is poor, using air filters in your home, and avoiding busy roads and highways during peak traffic times.
7. Get Vaccinated: Vaccinations can help prevent lung infections such as pneumonia and the flu. Talk to your doctor about getting vaccinated, especially if you have a chronic lung condition or are over 65 years old.
8. Practice Deep Breathing: Deep breathing exercises can help improve lung function and capacity. Take slow, deep breaths and exhale slowly to help stretch and strengthen the muscles in your lungs.
In conclusion, taking care of our lungs is essential for our overall health and well-being. By following these tips and making lifestyle changes, we can keep our lungs healthy and functioning properly. Remember to talk to your doctor if you have any concerns or questions about your lung health.
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