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| Everything You Need To Know About Cholera And How To Fight Against It |
7 best foods to eat for breakfast for you to lose weight: See 1 and 2
If losing weight is one of your resolutions, you have to work harder. Exercising alone won't make you lose those pounds. This means abandoning some eating habits and adopting healthier eating habits.
It's certainly not easy, but it can be done if you want. Breakfast is the most important meal of the day. do we have to remind ourselves every day?
Anyway, if you want to lose weight, we've rounded up some of the best foods for breakfast.
1. Egg
Think eggs are a bad idea for weight loss? Not at all. Studies show that people who eat eggs for breakfast feel fuller thanks to their protein content. This means eating less later in the day, which promotes weight loss.
2. Yogurt
Well, who said weight loss has to be boring? We all love yogurt. That's right, if you're trying to lose weight, you can eat yogurt for breakfast.
3. Oatmeal
Ok, this might not be to everyone's taste, but like we said, it's not a walk in the park. Oatmeal is rich in fiber, which helps you feel fuller for longer and also helps you burn more calories during your workout.
4. Avocado
See, it doesn't have to be boring, I promise. Who would have thought avos could be so great for weight loss? It's packed with fiber and can be added in half to your breakfast. Or still make, smoothies.
5. Raspberry
This is another stuffed with fiber. A cup of raspberries in the morning keeps him from having to snack every hour.
6. Green tea
Numerous studies have proven that green tea can help boost your metabolism and promote fat burning.
7. Nuts
Healthy nuts like almonds and jug karanga are packed with protein, fiber, and healthy fats. They are a healthy choice for breakfast and can also help you lose weight.
Everything You Need To Know About Cholera And How To Fight Against It
According to an article written by MedicalcareNg, the bacterium Vibrio cholerae is responsible for the infectious disease known as cholera. Most cases of cholera are caused by drinking water that has been tainted.
Many cholera patients show no symptoms at all, but those who do often suffer from severe vomiting, abdominal pain, and diarrhea that can lead to dehydration.
Death can occur within hours if severe cases are not treated. Even if you were in good health before getting cholera, this may happen.
Cholera has been eradicated in most countries thanks to advances in sewage and water treatment. Some regions of Asia, Latin America, Africa, and the Middle East continue to experience this issue.
Worldwide, between 1.3 and 4 million cases of cholera are reported annually, with 21,000 and 143,000 deaths as a result (source: World Health Organization).
Influence of cholera on the body
For the most part, those who have cholera will experience either no symptoms at all or only mild ones. Only about 10% of people with cholera have severe symptoms, according to the Centers for Disease Control and Prevention (CDC).
These are some of the symptoms that may accompany cholera:
diarrhea, vomiting, and nausea that come on suddenly, leading to mild to severe dehydration
Common symptoms of cholera-related dehydration include:
tiredness\ moodiness
sunken eyes
extreme thirst causes dry mouth, shrunken skin, and decreased urination.
abnormal heart rhythm
poor arterial pressure
Minerals in the blood can be lost due to dehydration, which can lead to an electrolyte imbalance.
Severe muscle cramps are the first sign of an electrolyte imbalance. Over time, a lack of a certain electrolyte can cause a person to go into shock.
Cholera Predisposing Factors
Cholera can affect anyone at any time, but there are some ways to lessen your chances of getting it. The likelihood of a severe case is also increased by these risk factors:
Polluted and unsanitary living quarters. Cholera is common in regions with low standards of hygiene and water quality.
Members of the household who are ill. Being in close quarters with a cholera patient raises your risk.
Reduced production of stomach acid. Bacteria that cause cholera to die off in acidic conditions.
Human blood group O. A severe illness is more common in people with blood type O. One possible explanation is that people with blood type O respond better to CTX than those with other blood types, as suggested by a study published in 2016.
Taking in raw seafood as a food. Your risk of getting cholera increases if you eat shellfish that has traveled through water tainted with cholera bacteria.
Protection against cholera with the vaccine
Safe and effective cholera vaccines are now on the market.
Yet, the likelihood of contracting cholera is low for most people living in developed nations. Vaccination is not likely to be recommended by a doctor unless you are going to or already live in a high-risk area for the disease.
There is a chance that you will need a booster dose of the vaccine if you have already received it and you plan to travel to a country where cholera is currently spreading. If you need clarification on when you should get the booster shot, consult your doctor.
Through its vaccines prequalification program, the World Health Organization has approved three oral vaccines:
The standard dosage is two times per day, but a third dose of Dukoral is given to children aged two to five. In the United States, you won't find any of these vaccines.
One oral vaccine, Vaxchora, has been given the green light by the FDA for use in the USA.
Vaxchora is a vaccine that only needs to be given once, to anyone between the ages of 2 and 64. As the COVID-19 pandemic spread and demand dropped in May 2021, the manufacturer temporarily halted distribution. Production and distribution were still halted as of November 2021, so availability could be low.
Cholera diagnosis
Cholera is a serious disease, so getting medical help is essential. Cholera is confirmed when the bacteria responsible for the disease are found in a stool sample.
Fight against Cholera
Cholera treatment typically consists of the following:
intravenous (IV) fluid rehydration antibiotics intravenous (IV) oral rehydration salts, which are mixed with water and other electrolyte solutions
Vitamins with zinc
These methods help the body recover its fluid balance by adding more fluids. They shorten the duration of your diarrhea as well.
Cholera Complications
Cholera is a serious disease with potentially fatal consequences.
In extreme cases, like the outbreak in Haiti in 2010, death can occur as quickly as 2 hours after symptoms appear (Trusted Source). Death from severe dehydration can occur 6-12 hours after the onset of cholera symptoms, even in normal circumstances if treatment is not administered.
It may take a few hours or days for the shock to set in.
Cholera's most dangerous side effects are severe dehydration and shock. On the other hand, issues like:
glucose levels that are too low
potassium deficiency
Acute Renal Failure
Combating Cholera
Even if you are visiting a region where cholera is common, you will have a low risk of catching it if you:
Purify your hands Use water that has been bottled or boiled frequently for food preparation and tooth brushing; if you cannot boil your water, treat it with a chlorine product or bleach.
In general, raw seafood and other foods should be avoided.
Stick to self-peelable fruits and veggies raw only.
You should see a doctor if you continue to experience severe diarrhea after leaving an area where cholera is prevalent.
National Drug Administration and Food Control, NAFDAC has approved the first indigenous Alternative Herbal Supplements to vaccines, Antibiotics for Poultry in Nigeria.
Earlier, the Herbal Supplements provided succor to 1, 468 farm centers in Nigeria which were faced with a threat from various diseases affecting their birds on the farm.
The Co-Founder and Managing Director of Ehibaghe Organic System, the manufacturer of the herbal product, Mr. Adedeji Babatunde who announced this on Tuesday in a press statement in Calabar, Cross River state stated that the management of the company is grateful to NAFDAC for believing in the Supplements by granting them approval to be legally recognized as herbal Supplements that will serve as an alternative to Vaccines for Poultry in Nigeria.
He said that the herbal Supplements fight bacteria, fungi, and viral infections and improve microbes that help plays a crucial role in Poultry bird's productivity and health
Adedeji further explained that over the years, the health of birds and the productive status of farms that patronizes the Supplements has drastically improved and the death rate due to sickness reduced
The managing director assured that the company intends to expand its product to enable it to cater more to many farms in Nigeria in a few months after it is officially launched
How To Stay Healthy In Your 50s And Above
You only have one body, so it makes sense to keep it active and healthy for as long as possible, says WebMD. Just because you're getting older doesn't mean you have to slow down. Preventative health care is one of the most effective strategies to keep active. Certain diagnostic procedures, like screenings, can assist your doctor in detecting issues before they progress.
Avoid letting the price prevent you from getting these checks done. Preventive health checks are typically covered by insurance policies. If you need assistance making your case, your doctor can do so. They might also refer you to low- or no-cost resources.
The following techniques, recommended by MedicalcareNg, can aid in maintaining seniors' health throughout the year.
Get your supplement fixed when you need it.
Some dietary supplements are useful for maintaining a strong immune system. Get your doctor's approval before taking any supplement, especially if you're already on medicine. Calcium, vitamin D, vitamin B6, and vitamin B12 are just some of the supplements they might suggest.
To strengthen your immune system, take a pill or multivitamin as directed.
Make sure you're getting enough rest.
Sleep deprivation has negative effects on cognitive function, mood, body composition, and overall physical presentation. It gets more difficult as you age to get to sleep and keep from waking up, but you still require the same number of hours.
Snoring, pharmaceutical side effects, and underlying medical issues such as acid reflux, melancholy, and prostate problems are the leading causes of sleep disturbances, as reported by the National Sleep Foundation. Consulting a medical professional about these concerns is a smart first step. The use of relaxation techniques, a quiet environment, and a sufficient amount of sleep time can all contribute to a better night's rest.
Mastering stress management techniques is essential.
A higher level of the stress hormone cortisol is produced by the body in response to prolonged stress. An overabundance of cortisol can impair many bodily processes, including the immune system.
Reduce your stress levels by engaging in more physical exercise, getting enough sleep, managing your expectations, and trying new things that bring you joy.
Adjust your diet for better health.
Despite the prevalence of weight-loss programs, it's important to remember that your success depends on more than just the number on the scale. Hillis suggests adopting a Mediterranean diet to reduce the risk of dementia and other health problems. The diet is designed to improve cell function by emphasizing plant-based foods including fruits and vegetables, whole grains, olive oil, and fish while limiting unhealthy fats, added sugar, and processed foods.
Repeated hand washing is recommended.
One of the best things you can do for your health all year round is to practice regular hand washing. Some viruses can survive for up to a day on hard surfaces. If you contact a surface that has a virus on it and then touches your face, you could get sick.
Regular hand washing with soap and warm water for at least 20 seconds is recommended. Keep your hands away from your eyes, ears, and mouth.
If you don't have time to wash your hands after touching anything potentially hazardous, you can still protect yourself by using antibacterial hand sanitizer. You should also routinely disinfect the surfaces in your house and place of work.
Avoid getting sick by taking precautions.
One other strategy to keep yourself healthy all year round is to get your yearly vaccines. The high-dose or adjuvant flu vaccine is recommended for people 65 and up.
Typically, the United States experiences flu season between October and May. The vaccine's protective effects last for around two weeks and cut flu risk by 40-60%. The vaccine is considered a Reliable Source when it contains the same strains of the virus that are currently causing illness.
You should get a flu shot every year because the flu virus evolves quickly. Vaccination against pneumococcal disease, which can cause serious illnesses including pneumonia and meningitis, is another option.
In conclusion, it is important to take precautions against the flu and other diseases as you age. Even if you can't stop every illness from happening, you can boost your immunity by being proactive.
Having a robust immune system can protect you from becoming sick all through the year.
Tinubu is the godfather of APC, and he will not forgive himself for the mess that APC has put us - Usman Yusuf
During an interview with the Arise TV morning show, a Nigerian professor of hematology-oncology and bone marrow transplantation, Usman Yusuf, says that the presidential candidate of the All Progressive Congress, Bola Ahmed Tinubu, is the godfather of the APC, so he will not forgive himself for the mess that the APC has put us into.
He further stated that when a patient is in an ICU, it requires an experienced doctor, not the other way around. I have been a doctor for 40 years and know what I am talking about. "I have said this before: This forthcoming presidential election will not be for the APC because they have allowed us to go through a lot," he said.
According to him, before the APC came into power, they said that they were going to improve the economy and fight corruption, but they failed, and they failed very badly. "You all know that Bola Ahmed Tinubu is the godfather of the APC, and he will not forgive himself for the mess that the APC has put us all in," he said.
Vaccine Recommendations for Adults After Chemotherapy
Vaccines shield you from a wide range of potentially fatal diseases. They function by exposing the body to a pathogen, or germ, that causes sickness. This enables the immune system to develop a defense against that virus in the future.
You may have heard that certain immunizations are not recommended for those who have received chemotherapy for cancer, according to MedicalcareNg.
Does chemotherapy wipe out vaccine protection?
Chemotherapy works by destroying your body's rapidly proliferating cells. While many of these cells are cancerous, there are also healthy cells present, such as bone marrow cells.
According to MedicalcareNg, white blood cells are produced in the marrow (WBCs). WBCs play an important role in your immune system. Your immune system may be weakened by chemotherapy-induced drops in WBCs.
Standard chemotherapy can make your immune system less responsive to vaccines, even if it doesn't totally eliminate the protection they provide. This may imply that you may not benefit as much from vaccinations as a healthy person would.
You usually need to get immunized again if you're receiving myeloablative chemotherapy. This is the case because this type of chemotherapy eliminates vaccine protection. To prepare the bone marrow for a stem cell or bone marrow transplant, myeloablative chemotherapy is administered.
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