According to MedicalcareNg, premenstrual syndrome (PMS), which affects women, causes acne, mood swings, constipation, and menstrual cramps, among other things. Aunt Flo's visits are important, but you can minimize them with a few tips and home remedies. Menstrual cramps is a term used to describe the continuous discomfort experienced during menstruation, usually in the lower abdomen, lower back, and upper legs. You should see a specialist if your acne suddenly worsens or if you have severe acne for the first time after the age of 25, although some period pain is common. 1. Use compression / heating
Heating pads have long been used to treat menstrual cramps. Applying heat to your back or abdomen can help relieve discomfort by strengthening the muscles giving you the quick relief you need. A March 2014 review of the Journal of Physiotherapy reported that heat application significantly reduced menstrual cramps in women. Using a heating pad, patch, or warm bath can reduce period pain, according to MedicalcareNg.
2. Do the exercises
Ladies, exercise really does help! Do it anyway, even if you don't like it. Exercise releases endorphins, which help relax the body and can boost your mood like nothing else. While exercise may seem like the last thing on your mind when you're experiencing period pain, it's one of the best natural ways to relieve pain, according to MedicalcareNg.
In addition, exercise reduces stress. Yoga asanas can be used to relieve pain or tension immediately.
3. Get your vitamins and minerals
Your diet, in addition to a healthy lifestyle and regular exercise, is an important part of treating period discomfort. What you eat before and during your period can greatly affect your period, according to MedicalcareNg. Menstrual cramps can be reduced by eating foods that contain certain vitamins and minerals, such as magnesium and vitamin B1, which are found in spinach, beans, fruits, nuts, seeds, cauliflower, avocados and oranges. .
4. Take action to reduce stress
These common monthly symptoms such as stress, anxiety, and depression affect our body and mind, which can make period pain worse. Reducing your stress can help ease your period pains, as stress is known to make them worse. Although it can be difficult to reduce stress, changing your lifestyle to include activities such as yoga, meditation, exercise, and counseling can help you feel better. These activities will promote the release of feel-good hormones, which will improve blood circulation and reduce pain.
5. Eat a balanced diet and stay hydrated
What you eat and how much water you drink can affect the amount of menstrual discomfort. Green vegetables and fruits such as bananas, pineapples and kiwis can be beneficial. Make sure you increase your calcium intake. Staying hydrated is as important as eating well. According to MedicalcareNg, other remedies include ginger tea, raspberry tea, and warm ajwain water. Dates and nuts should be part of your diet.
Signs Of Stroke in Women That Should Not Be Ignored
Knowing the warning signs can help to start treatment immediately, reducing the risk of life disability from stroke, which is more common in women due to many risk factors. According to MedicalcareNg, these are some of the most common symptoms women who have had a stroke.
1. Women who have had a stroke often experience nausea and vomiting.
2. On the other hand, seizures are a dangerous sign of stroke in women.
3. Prolonged difficulty breathing is a warning sign of a stroke, especially in women, and should not be ignored.
4. Symptoms of a stroke include physical pain, irritability, and depression, all of which are signs of a possible brain hemorrhage.
5. Symptoms of stroke are general weakness in women for a long time, so any symptoms require medical attention. Stroke symptoms, such as those listed above, can be difficult to recognize, delaying treatment and, in many cases, preventing full recovery.
Signs That Indicate Your Liver Health Might Be Affected
According to MedicalcareNg, the liver is a large organ about the size of a football that is located under the right side of the heart. It plays an important role in the digestion and elimination of harmful substances. The liver metabolizes substances that are considered harmful, such as drugs and alcohol, before they are absorbed into the bloodstream, where the kidneys process them.
The liver has many different functions, including detoxifying the body, removing toxins, preventing disease, and converting nutrients from food into energy. The part is a flexible part that can be changed to maintain its proper function.
However, excess liver function can lead to serious consequences. Chronic liver damage can lead to inflammation, scarring, cirrhosis, cancer, and toxic liver disease.
According to medicalcareNg, the main symptoms of liver failure include:
1. water retention
The accumulation of tissue causes the blood vessels in the liver to narrow, leading to cirrhosis. When the liver is not working properly, ascites (fluid in the stomach) and swelling of the bones and ankles can occur.
The most common symptom of liver disease in people with cirrhosis is fluid retention, which occurs in about 50 percent of people.
2. jaundice.
The liver effectively removes bilirubin, the yellow pigment in bile. If the blood is not properly regulated, the skin and the whites of the eyes may turn yellow due to the increase in bilirubin. Jaundice of the liver can also make the skin itchy.
3. white stools.
The stool has a black quality because the liver constantly releases bile salts from the liver. Red stools can be a sign of liver disease.
Thin stools can also cause dark urine, due to an increase in bilirubin, which causes jaundice. Liver problems can cause black stools to last longer due to blood passing through the intestines. If there is blood in the vomit or stool, see a doctor as soon as possible. 4. wounds. The liver can't produce enough protein to clot the blood, causing more bruising and bleeding than usual.
The tendency for soft skin to turn blue can be caused by many reasons, not just liver disease. 5, Nausea and/or vomiting.
If the liver does not process toxins properly, they can accumulate in the blood and cause nausea and vomiting. Persistent nausea is common in people with early liver disease. As the disease progresses, digestive symptoms such as loss of appetite, diarrhea, and abdominal pain may occur.
The Benefits of a Ginger and Baking Soda Teeth Whitening Solution
Ginger and baking soda are two common household ingredients known for their teeth whitening properties. When combined, they can create an effective and natural solution for a bright smile. Ginger is known for its anti-inflammatory and antioxidant properties. It can help reduce the buildup of plaque and bacteria on teeth, which can lead to yellowing and cracking. Ginger also contains compounds that can help strengthen gums and promote healthy teeth.
Baking soda, also known as sodium bicarbonate, is a mild abrasive that can help remove surface stains from teeth. It can also help remove acids from the mouth and promote a healthy pH balance. Baking soda can also help freshen breath and kill bacteria that can cause bad breath. According to MedicalcareNg, when combined, ginger and baking soda can create a powerful solution that cleans teeth. To use it, mix a little grated ginger with a little soda water to create a paste. Then, gently apply the paste to your teeth and leave for a few minutes before rinsing your mouth thoroughly with water.
It is important to note that while ginger and baking soda can be effective solutions for teeth whitening, they should not replace regular dental care. It is still important to brush and floss your teeth every day and visit the dentist regularly for cleanings and check-ups.
It is also important to note that baking soda is corrosive and if used in excess, it can damage tooth enamel. Therefore, caution and moderation should be used. A good rule of thumb is to use it once or twice a week.
Finally, ginger and baking soda can be an effective and natural solution for toothache. The anti-inflammatory and antioxidant properties of ginger can help reduce plaque and bacteria on the teeth, while the mild, harmful properties of baking soda can help remove surface contaminants and promote healthy balance. However, it will not replace regular dental care and should be used appropriately.
Fried Chicken and Other Foods That Increase Your Chances of Cancer and Foods that Help You Fight it
Cancer is still one of the many diseases that kill millions of people around the world. Research shows that cancer can kill more than one million people worldwide almost every year. There are many types of cancer such as breast cancer, prostate cancer, lung cancer, brain cancer and even blood cancer (leukemia)
It is important to know that cancer is not only a genetic disease, it means that it does not always pass from one blood line to another. Sometimes, this is caused by the poor food choices we make almost all the time. That is why in this article, I will talk about the foods we eat that cause cancer according to the medical system.
1. Fried food
Fried food is one of the many foods that people eat. In fact, almost all the food we eat is fried. This includes fried chicken, fried fish, fried plantains, and even french fries. Eating these foods in excess causes little or no harm to the body, but when it becomes a regular food, that's when it becomes a real problem. This is because they are rich in acrylamide, which is considered carcinogenic in nature (contains certain types of cancer).
2. Overcooked food
Uncooked food is not the first choice for most people, but in many African homes, eating this type of food is common. In fact, sometimes people overcook their food, especially meat.
It is believed that overcooked foods themselves produce carcinogens, which means that they may be more dangerous to the body than fried foods.
3. Wine
Alcohol is a common drink that people drink for pleasure. Some people think that it is satisfying and healthy for the body. Alcohol, when taken in moderation, has many benefits for the body. When you drink too much, it can cause cancer cells to grow in the body.
4. Processed food
Processed food is another type of food that people enjoy. Foods like pork, sausages are dangerous for the overall health of the body. Eating too much of these foods can increase the risk of cancer and heart-related health problems.
Here are foods that reduce your chances of cancer or help fight it
1. Carrots
Carrots are a very healthy food that a person can eat. Carrots are well known to be very rich in healthy vitamins and minerals that can help reduce the risk of lung, prostate and stomach cancer.
2. Beans
Beans are a healthy food that many people feed their children and eat regularly. They are known to be rich in fiber which helps protect against colorectal and colon cancer.
3. Tomatoes
Tomato is a delicious fruit that is beneficial for the health of the body. Research believes that they can play a good role in reducing the risk of suffering from various types of cancer.
Health Benefits of Having Small breast
Small-breasted women often believe they are insulted and are publicly envied by those with larger breasts. This led them to put the tissue in their bras, to have breast surgery. However, having small breasts has some advantages.
According to Women's Health, here are the benefits of having a small heart. No back pain caused by a large heart
Most people with large breasts all seem to share one complaint...back pain. According to MedicalcareNg, people with large breasts are more likely to experience back, shoulder, and neck pain due to the added weight and strained muscles and tendons. Having small breasts is actually a health benefit because you will not be able to experience this kind of pain. If you have back pain, it's definitely not because of your breasts. Late subsidence
Sagging can happen to any woman at some point. However, large breasts fall faster and faster than small breasts. While your happy-go-lucky friends struggle with crazy fatigue in your early 30s, you won't encounter this problem until your 50s. Small breasts are attractive even as you age, because aging does not affect them. This benefit should make you forget about breastfeeding properly.
Helps detect breast cancer earlier
Having small breasts can increase the chance of getting things like breast cancer earlier. Since small breasts contain less fat, it is easier for doctors to detect lumps the second they appear, rather than when they grow. Small breasts also help women maintain a good posture because they don't weigh down your face like large breasts do. sleep well
There are many reasons why having small breasts will help you sleep better. First, you can sleep on your chest or support your partner without pain. Many pregnant women wake up in pain all night long because they have accidentally crushed their breasts.
To feel
According to MedicalcareNg, small breasts may be more sensitive than their larger counterparts. They are likely to be easily stimulated for more pleasure when stimulated or touched.
For Men: Habits To Avoid Or Stay Away From In Your 60s And Above To Avoid Health Problems
According to WebMD, if a man wants to be healthy and active at the age of 60, he should pay more attention to his body and change some of his habits. Smoking, drinking too much alcohol and many others are some of these habits, but these are briefly described below and men over 60 should avoid or avoid it, especially to avoid problems. Smoking
Immediately, all men over 60 who smoke should stop. The risk of heart disease, stroke, and lung cancer increases significantly among smokers, as WebMD reports. Research shows that men's health and quality of life improve if they stop smoking at any age.
Drinking alcohol
The second thing is that there must be a significant reduction, if not complete elimination, of alcohol consumption among men. While there may be some health benefits associated with moderate and moderate alcohol consumption, there are many negative health effects associated with excessive alcohol consumption. To avoid health problems, men over 50 should stop drinking alcohol at the recommended two drinks per day. Bad food
On the other hand, men should also try to eat well. The age-related decline in the metabolic rate of men exacerbates the problem of obesity in men. A diet rich in fruits, vegetables and whole grains can help maintain weight and reduce the risk of developing certain chronic diseases. It is recommended that men reduce their intake of processed and high-fat foods and not allow too much time between meals. My last advice for men is to try to eat healthy and balanced food. Due to a slower metabolism, older people may gain more weight than younger people. Whole foods, fruits, vegetables, and whole grains will help you lose weight and reduce the risk of chronic disease. Also, men should not overeat or waste food, and they should limit their consumption of highly processed and fatty foods. Do not exercise
Men over 60 should also aim to exercise more frequently, in addition to the other lifestyle changes mentioned. Exercise provides many health benefits, including helping people maintain weight, improving heart health, and reducing the risk of chronic disease. To maintain a regular exercise routine, men need to invest time and effort in finding one that they like. This can range from creating a regular exercise routine to a new hobby such as dancing or gardening. Don't go to regular checkups.
Men over the age of 60 should make it a point to have regular health checkups with their doctor. This includes regular checkups and screenings for things like prostate cancer, high cholesterol, and high blood pressure. When health problems are detected and treated early, the patient's prognosis is greatly improved, both in terms of preventing further health problems and maintaining their current level of well-being. Anxiety
Men over 60 should try to tone them down. Negative physical and mental health effects have been linked to chronic stress. Humanity as a whole would benefit from more men taking the time to de-stress with a yoga session, meditation, or even R&R.
So, to sum it up, once a man reaches the age of 60, he must stop doing certain things in order to be healthy. Quitting bad habits like smoking and drinking too much alcohol, eating well, exercising regularly, seeing a doctor regularly, and managing stress are all part of this. By making these changes, men can improve their health and reduce their risk of chronic disease.
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